Yo ho ho and a bottle of rum Walk the plank, give it some Hang on wait, its not that kind of plank But if you mutiny, it’s you in the tank You have different ways to warm your tums Down on the floor, a line of ummm bums Dressed in your best Foreswear the… Continue reading An ode to Pilates planks
Tag: exercise
Healthy kick
Calm sea Cloudy sky Walking free Would rather fly Long hike With beautiful views Feet don’t like Blisters, bad news Healthy kick Doing my bit Unfortunately mthink I need a stick Shouldn’t have stopped, must admit Now Stiff muscles Hobbling now,Oh the pain No more hustles Where’s the gain Blue sky Calm sea Tomorrow will… Continue reading Healthy kick
Converging Lives. Sounds, Silence and Imagery 