Jayne is seething ,so angry, she finds herself muttering about the unfairness of life. Standing in the queue for the checkout, the person in front of her,has two unpriced items and the checkout assistant is taking forever. She is chatting to the other customer and ignoring the goods still to be scanned.
‘Oh get on with it, stop piddling about.’
‘For heavens sake I am in a hurry.’
‘GET ON WITH IT!’
‘That gurl is just so bad at her job!’
The thoughts spin round in Jayne’s brain, her face is flushed and she is tapping her hands on her trolley. By the time she gets to the front of the queue she is frustrated, unable to be pleasant to the assistant and nearly hits a trolley as she reverses out of the parking space.
Jayne choose to go with her gut reaction, to the setback in the queue and this has left her frustrated and irritable.
Jayne is standing in the queue at the checkout, the queue is moving slowly and Jayne was hoping for a speedy exit. Looking at the hold up, she sees the checkout assistant chatting to her customer and scanning items extremely slowly. She grimaces and feels herself becoming annoyed. As the feeling of irritation makes its way into her consciousness, she thinks about how she is reacting to the slow movements. Jayne realises she is becoming angry about an issue outside her control and so considers what she can do with the enforced lull in her busy day.
She spends a few minutes centering herself and then picks up her phone and checks her messages. When she leaves the supermarket she is feeling relaxed and happy that she has used her time wisely.
Jayne choose not to go with her gut reaction and is feeling relaxed and positive.