If you are feeling at a low ebb
Despondent unable to cope, with lifes web
Heartbroken, unappreciated
Clothed but feeling stark naked
When you want to give up,stop, look for hope
Regroup, retrench and for a moment,be a castle in a moat
Find your essence, the centre of your being
Retreat into your inner eye, do new seeing
Let go of all the things you can’t control
Hold all your strengths and blessings to extol
Grieve for dreams unfulfilled
Wishes and hopes that have chilled
Then parcel that grief and toss it away
Breath deep the scent of the happiness bouquet
Find small green shoots to nurture, even in the devastation
Don’t give up, hold on, it’s all in the interpretation
Find lifes alternative way.
Converging Lives. Sounds, Silence and Imagery 